Tag: Mindful
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Anatomy of Two States
Two State Solution: Mindfulness v Default State MINDFULNESS DEFAULT STATE Anatomy: Central Executive Network, Task Positive Network Dorsolateral prefrontal cortex (DLPFC) Anterior Cingulate Cortex Prefrontal Cortex Parietal Cortex Intraparietal Cortex Basal Ganglia (Striatum and caudate) Insula Anatomy: Default Mode Network (DMN) , Task Negative Network Medial Prefrontal Cortex Posterior Cingulate Cortex Angular Gyrus Hippocampus Behavior:…
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Purpose of Two Sub-States
OK we have established two sub states of Waking, Mindlessness and Mindfulness: focused and defocused waking. We are generally more productive when focussed. Generally most people see themselves appreciating their life more in mindfulness. And they are more productive too. Our bosses want our minds on our work and so do inner bosses. I noticed…